Responsible, many times, for alerting and even announcing pregnancy, nausea is very common during pregnancy. Usually beginning in the 4th week and may persist until the end of the pregnancy, this is a classic symptom. It is, therefore, quite normal in the lives of most future mothers, at different intensities. But do you know why this happens? And do you know how to avoid seasickness in pregnancy?
Why does motion sickness happen?
First, it is important to understand that, during pregnancy, the woman’s body undergoes many changes . The ‘s hormonal changes increase the concentration of acid in the stomach and to become slower digestion, for example. In addition, the growth of the uterus pushes the stomach upward, causing a burning in the throat. Finally, stress and fear can also contribute to nausea during pregnancy.
However, despite being perfectly normal, nausea can be bothersome and cause many discomforts. So, what to do about this symptom?
But how to prevent nausea in pregnancy?
Even though there is no miracle recipe or magic formula that will end the sickness of pregnant women once and for all, we have brought here 8 tips that can help you if you are going through this moment! However, if the symptom persists in high intensity, remember that it is important to consult your doctor. Check out!
Avoid strong smells and foods or those that cause nauseaDuring pregnancy, women tend to be more sensitive to flavors and odors. So, as far as possible, avoid smells and foods with very strong odors, which may or have already caused nausea in you.
Prefer the consumption of colder and less spiced foods
Opt for light foods, not too seasoned and at room temperature or cold. Thus, they give off less smell and cause less discomfort!
Always leave a cookie, snack or salted water on hand to eat when waking up
When you wake up in the morning, it may be interesting to eat some light food and wait for about 20 or 30 minutes. Then, get out of bed.
Eat small meals every 3 hours
An empty stomach makes nausea worse. So, avoid going too many hours without eating. Eat at short, regular intervals, even if it is a fruit or a cereal bar, for example.
Include ginger in your diet
Eating a small piece of ginger or sucking on ginger candies helps with digestion, reducing the irritation of the stomach wall.
Water is always the best medicine! Drink water from time to time, but avoid drinking fluids during meals.
Practice exercises according to the medical advice
Moving around is always good, as it contributes to quality of life and well-being. And that would be no different during pregnancy! But it is worth remembering that it is important to consult your doctor before practicing intense physical exercises, for example.
Smell lemon or suck a lemon popsicle
Lemon can help relieve nausea. So, a tip is to drink iced tea with lemon, put slices of lemon in sparkling water, suck a popsicle or even smell the lemon!